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it is normally the longest period and the duration should be form 2/3 to 2/4 of total duration of the training cycle.​

Answer» <html><body><p><strong>Answer:</strong></p><p>Periodization is the systematic planning of athletic or physical training.[1] The aim is to reach the best <a href="https://interviewquestions.tuteehub.com/tag/possible-592355" style="font-weight:bold;" target="_blank" title="Click to know more about POSSIBLE">POSSIBLE</a> performance in the most <a href="https://interviewquestions.tuteehub.com/tag/important-1038039" style="font-weight:bold;" target="_blank" title="Click to know more about IMPORTANT">IMPORTANT</a> competition of the year.[2] It involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, <a href="https://interviewquestions.tuteehub.com/tag/preseason-7745026" style="font-weight:bold;" target="_blank" title="Click to know more about PRESEASON">PRESEASON</a>, <a href="https://interviewquestions.tuteehub.com/tag/inseason-2740589" style="font-weight:bold;" target="_blank" title="Click to know more about INSEASON">INSEASON</a>, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals.</p><p><strong>Explanation:</strong></p><p></p></body></html>


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