It is time to take action. After knowing the importance of different food groups, track the changes you are making in your diet. Note the changes below. Be honest in including what you actually ate.

It is time to take action. After knowing the importance of different f

1.	It is time to take action. After knowing the importance of different food groups, track the changes you are making in your diet. Note the changes below. Be honest in including what you actually ate.
Answer» ll everything honestlyI drink MILK early in the morning at 7amThen eat biscuits and tea at 10amAlmost everyday eat lays at 12pm Then eat HALF roti at 2:30 pm Then eat fruitsThen SOMETIMES eat half roti or eat NOTHING or sometimes eat pizza burger at 9PM then drink milk with cocacola or sprite at 10 pm.