Learning Task 12: In this task, you will get involved in recommending exercises and activities that will enhance your understanding of nutritionalneeds. Read the procedures carefully. Do this task in your notebook.a. Jason is a tennis player. He wants to maintain his weight for anand water. He is training daily and works hard to master the skillsb. Juliana is a teenager who doesn't have many activities except watchingtelevision and reading books and magazines. She eats large amounts offood in one sitting and watches television while eating junk food. She isgaining so much weight but doesn't indulge in any sport or exercise.Guia is a gymnast who maintains an ideal weight. She eats a lot ofvegetables and fruits and consumes fats, sugar, and sodium1. Read the daily diets of three teenagers with different activities or lifestyles.upcoming competition and starts curbing his diet by eating only breadProcedures:required in the sport.C.moderation. She avoids junk foods, eats a balanced diet with complexcarbohydrates and plenty of water.2. Analyze if the diet supports the nutritional needs of teenagers.3. Give your comments and suggestions regarding the proper diet for theadolescents' nutritional needs.Answer the following questions in your notebook.1. What did you consider in giving your advice and recommendations?2. How do your understanding and knowledge of proper diet and nutritionaffect your actions and suggestions?3. Were you satisfied with your suggestions? What were your insights andlearnings from the different situations presented?PA HELPPPP PO!!!​