List any five benefits of sports? – InterviewSolution

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1.	List any five benefits of sports?
Answer» nefits of sports are:Actively engaging in sports activity can help to improve the overall health of our cardiovascular system and makes our heart stronger.As the heart GETS healthier, it further REDUCES the RISKS of numerous heart diseases, DIABETES, and strokes.Participating in sporting activities can improve our body’s ability to utilize and transport oxygen in our blood and lungs.Constant PHYSICAL activity can also help to reduce blood pressure and hypertension.Engaging in physical activities burn many calories resulting in weight loss and fit body. Learn more aboutbenefits of sportsbrainly.in/question/6237242

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