List down few points to keep in mind before going for weight training.

1.	List down few points to keep in mind before going for weight training.
Answer» Various precaution to be taken for weight training are: (a) Warm up first (b) Concentrate on whole body fitness first (c) Use light weights initially and then progress step by step. (d) Use age appropriate weight only. (e) Always take help of partner while using barbells. (f) Workout only under the expert guidance or gym trainer. (g) Weight training session is only 3-4 days a week. (h) Children should not be allowed to lift heavy weight, it will suppress thin muscles and also make muscles more bulging. (i) Cool down after weight training session.

Answer»

Various precaution to be taken for weight training are:

(a) Warm up first

(b) Concentrate on whole body fitness first

(d) Use age appropriate weight only.

(e) Always take help of partner while using barbells.

(f) Workout only under the expert guidance or gym trainer.

(g) Weight training session is only 3-4 days a week.

(h) Children should not be allowed to lift heavy weight, it will suppress thin muscles and also make muscles more bulging.

(i) Cool down after weight training session.

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