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Lucid dream ki koi easy technic btaye |
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Answer» SUBSCRIBE5 Techniques to Try for Lucid DreamingMedically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA — Written by Kirsten Nunez on May 15, 2019HistoryHow to lucid dreamHow to wake upBenefitsCautionsWhen to see a doctorTakeawayLucid dreaming is when you’re conscious during a dream. This TYPICALLY happens during rapid eye movement (REM) sleep, the dream-stage of sleep.An estimated 55 percent of people have had one or more lucid dreams in their lifetime.During a lucid dream, you’re aware of your consciousness. It’s a form of metacognition, or awareness of your awareness. Often, lucid dreaming also LETS you control what happens in your dream. |
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