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Make a list of any 5 immunity boosting nutrients that you have come across during this Covid-19 which can be helpful later. Paste the picture and name the nutrient with its nutritive value and health benefits for building a strong immunity. Please answer the same..... Wrong answers would be reported.. I am unable to change the subject and its not history |
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Answer» Answer:
One may include the FOLLOWING immunity boosting foods for increasing immunity against Coronavirus – immunity boosting vegetables like carrot, spinach, SWEET potatoes, cantaloupes, dark LEAFY greens, tomato, asparagus, and broccoli; and immunity boosting fruits like mango, citrus fruits, and strawberries. These fruits & vegetables contain vitamins A, C, D, and E, and minerals like magnesium, selenium, and zinc that acts as an immunity boosting vitamins. All the above foods are also immunity boosters for kids. Special care is required in terms of diet for older people during Coronavirus PANDEMIC as they are prone to catching it faster. |
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