Make a note of how your friends react to the same stimulus in a different way. Example: examination.
Answer»
Nisha and Seema are two of my friends. During the examination, Seema gets extremely tensed. She is not able to concentrate. She even fails to sleep and eat peacefully.
She needs the constant emotional support of her parents and friends to overcome her fear.
Conversely, Nisha views the exam as a challenge. She does not get worked up.
Instead, her moderate tension motivates her to study sincerely.
She also knows that failure is a part and parcel of life and tries to learn from each mistake.
Hence, she remains calm and confident even during the exam period.