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InterviewSolution
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Make a table showing the recommended dietary allowances, balanced diet and the major nutrients of food. |
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Answer» { Refer to the above attachment.}"A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and VEGETABLES, whole grains, and lean proteins. A balanced diet is important because your body’s ORGANS and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet RUN the RISK of growth and developmental problems. Bad eating HABITS can continue for the rest of their lives." |
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