1.

Mention 2 Ways by which nutrients and vitamins may be lost from the food while cooking

Answer»

Answer:

dissolve in water. Minerals GET lost when FOOD is first cut, then washed and the extra water in which they are boiled, is THROWN away. Nutrients LIKE vitamin B and C are lost when foods are boiled or soaked in water and the water is thrown away. Nutrients like vitamin A are lost when fats are used for cooking foods.



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