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Mention any two advantages of weight training ? |
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Answer» 1. Increases body density: Weight training helps in increasing bone density. Research studies conducted in this field indicate that the risk of osteoporosis is lower for the individuals who perform weight training exercise at least three times a week. 2. Reduces stress and tension: Weight training is also advantageous for reducing stress and tension. In fact, it acts like an outlet for stress and tension. |
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