Mention some good habits related to food

1.	Mention some good habits related to food
Answer» 1. Always eat breakfast. 2. Eat healthy food. 3. Chew your food properly. 4. Keep away from fast food and soft drinks. 5. Have a fiber – filled diet which includes whole grains, vegetables and fruits. 6. Eat more vegetables and fruits. 7. Prefer water over other beverages. 8. Wash hands with soap and clean water, before having meals.

Answer»

1. Always eat breakfast.

2. Eat healthy food.

3. Chew your food properly.

4. Keep away from fast food and soft drinks.

5. Have a fiber – filled diet which includes whole grains, vegetables and fruits.

6. Eat more vegetables and fruits.

7. Prefer water over other beverages.

8. Wash hands with soap and clean water, before having meals.

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