Mention the function of the following minerals. 1. ca 2. cu 3. mg

1.	Mention the function of the following minerals. 1. ca 2. cu 3. mg 4. zn 5. I
Answer» 1. calcium : Calcium help to build bones and teeth It help to proper functioning of muscles heart and nerves, relieves pain and cramps It help in clotting of blood. 2. Iron : It is a constituent of hemoglobin, which plays an important role in oxygen transport. 3. Zinc : Zinc in our diet will help to reduce cholesterol deposits and making of enzymes and insulin. 4. potassium : It helps to regulate fluid balance in our body. 5. Iodine : It help in the functioning of thyroid gland. It prevents goiter and also to burn fat.

Mention the function of the following minerals. 1. ca 2. cu 3. mg 4. zn 5. I

Answer»

1. calcium : Calcium help to build bones and teeth It help to proper functioning of muscles heart and nerves, relieves pain and cramps It help in clotting of blood.

2. Iron : It is a constituent of hemoglobin, which plays an important role in oxygen transport.

3. Zinc : Zinc in our diet will help to reduce cholesterol deposits and making of enzymes and insulin.

4. potassium : It helps to regulate fluid balance in our body.

5. Iodine : It help in the functioning of thyroid gland. It prevents goiter and also to burn fat.

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