Mention two ways by which nutrients and vitamins may be lost from the

1.	Mention two ways by which nutrients and vitamins may be lost from the food while cooking??
Answer» Explanation: Minerals get lost when food is FIRST cut, then washed and the extra WATER in which they are boiled, is thrown away. Nutrients like vitamin B and C are lost when foods are boiled or soaked in water and the water is thrown away. Nutrients like vitamin A are lost when fats are used for COOKING foods... $Hopes it help you❤️❤️$

Mention two ways by which nutrients and vitamins may be lost from the food while cooking??

Answer»

Explanation:

Minerals get lost when food is FIRST cut, then washed and the extra WATER in which they are boiled, is thrown away. Nutrients like vitamin B and C are lost when foods are boiled or soaked in water and the water is thrown away. Nutrients like vitamin A are lost when fats are used for COOKING foods...

$Hopes it help you❤️❤️$

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Mention two ways by which nutrients and vitamins may be lost from the food while cooking??

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