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Mohan constantly misbehaves and harasses other students in the class, he also hinders studies in the class. Mohan's usage of language is also not normal, when the teacher teaches in the class, his attention is diverted. Is it possible to bring about a change this condition of Mohan through yoga? Explain your answer and the concerned Yogic practice in detail. |
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Answer» Yes, change is possible in Mohan. If Mohan does regular yoga practice. Mohan has to follow Ashtanga Yoga. All changes will come possible through Yama , Nayam, Asana, Pranayama, Pratyahara, Dhyan Yogic Practice to be followed 1. Kriyas: Jalaneti, sutraneti, 2. Om chanting and prayer 3. Suryanamaskara 4. Sukshmavyayama: Uccaranasthalatatha Visuddha chakra shuddi, Buddhitathadhritishaktivikasaka, Vakshasthalashak- tivikasaka (1 and 2) 5. Yogasanas: Tadasana, Katichakrasana, Trikonasana, Gomukhasana, Ushtrasana, Vakrasana, chakrasana, Bhujanasana, Dhanurasana, Sarvangasana, Matsyasana, Shavasana. 6. Pranayama: Nadishodhana Pranayama, Bhramari, Bhastrika. 7. Special Practice: Yoganindra 8. Dhyana: Meditation |
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