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Name 3 important sources of roughage

Answer»

Hope it will be helpfull to you !EXPLANATION:Almost all plant foods contain roughage. Beans, LENTILS, wheat bran, PEARS, and chia and flax SEEDS are a few of the best sources.13-May-2019 Fiber-rich foods: Grams per serving size Cooked whole wheat spaghetti: 6.3 g per cup Chia seeds: 10.6 g per 1 oz. (2 tbsp.) Bran flakes: 5.5 g per 3/4 cup



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