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name of the type of food that builds our body. |
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Answer» Hereare26ofthetopfoodsforgaining lean muscle. Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ... Salmon. Salmon isagreat choiceformusclebuildingand overall health. ... Chicken Breast. ... Greek Yogurt. ... Tuna. ... Lean Beef. ... Shrimp. ... Soybeans. proteins is the body building food |
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