Need and importance of yoga in physical education and sports

1.	Need and importance of yoga in physical education and sports
Answer» Answer: The ART of practicing yoga helps in controlling an INDIVIDUAL's mind, body and soul. It BRINGS TOGETHER physical and mental DISCIPLINES to achieve a peaceful body and mind. It helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. HOPE IT WILL HELP YOU MAKE ME BRAINLIEST PLEASE

Answer»

Answer:

The ART of practicing yoga helps in controlling an INDIVIDUAL's mind, body and soul. It BRINGS TOGETHER physical and mental DISCIPLINES to achieve a peaceful body and mind. It helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

HOPE IT WILL HELP YOU

MAKE ME BRAINLIEST PLEASE

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Need and importance of yoga in physical education and sports

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