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Need and importnace of suryanamaskar?

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✭✮ӇЄƦЄ ƖƧ ƳƠƲƦ ƛƝƧƜЄƦ✮✭

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The Surya Namaskar benefits the heart muscles and CORRECTS irregular heartbeats. The practice also KEEPS SUGAR levels in control thus keeping the heart problems at bay. Breathing stamina increases: It improves the capacity of the lungs, stimulates oxygen supply and REGULATES it to all the VITAL organs in the body.

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✭Hòpè Ìt Hèĺp§.. Fòĺĺòw @Kaniskaa16✭

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