note down your diet for a day and find out the nutrients that you had

1.	note down your diet for a day and find out the nutrients that you had taken in large quantity and in least quantity
Answer» ong>Answer: Out diet is very important especially during this TIME when our country is a big problem that is coronavirus so we should take care of ourselves by keeping a diet healthy and good. Explanation: main morning diet includes fruits which are rich source of carbohydrates vitamins and minerals. In order to KEEP myself hydrated I used to drink in a GLASSES of milk at least 10 to 15 .In lunch I used to take 2 bowls of vegetable a healthy vegetable one chapati or two which are rich source of PROTEIN and the last in night I used to take a lite DINNER but healthy

note down your diet for a day and find out the nutrients that you had taken in large quantity and in least quantity

Answer»

ong>Answer:

Out diet is very important especially during this TIME when our country is a big problem that is coronavirus so we should take care of ourselves by keeping a diet healthy and good.

Explanation:

main morning diet includes fruits which are rich source of carbohydrates vitamins and minerals. In order to KEEP myself hydrated I used to drink in a GLASSES of milk at least 10 to 15 .In lunch I used to take 2 bowls of vegetable a healthy vegetable one chapati or two which are rich source of PROTEIN and the last in night I used to take a lite DINNER but healthy

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