1.

Nutrients obtained from jowar , wheat, millet(bajra), rice

Answer»

Jowar is a high-end source of  PHOSPHORUSCALCIUM, protein and fibre.

Wheat contains carbohydrates.

Pearl Millet commonly known as Bajra in India is RICH in essential compounds LIKE protein, fibre, PHOSPHOROUS,magnesium and iron. 

White rice is about 90 percentcarbohydrate, 8 percentprotein and 2 percent fat.



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