Nuts can be classified as high fat ,high protein,and carbohydrate

1.	Nuts can be classified as high fat ,high protein,and carbohydrate
Answer» Answer: Nuts and seeds are a heart-healthy snack. Almonds, in particular, have been proven to lower cholesterol. In addition to being a GOOD source of fiber and fats, nuts can also be a good source of protein. The current Daily Value (%DV) for protein is 50 grams per day. One ounce (1oz) of nuts or seeds is typically equivalent to a handful, or 2-3 TABLESPOONS. Most nuts provide between 8-18% DV of protein per 1oz handful. High protein nuts and seeds include hemp seeds, pumpkin seeds, PEANUTS, almonds, pistachios, sunflower seeds, FLAX seeds, sesame seeds, chia seeds, cashews, and more. Below is a list of 16 nuts and seeds high in protein, for more, see the extended list of less common nuts and seeds high in protein.

Answer»

Answer:

Nuts and seeds are a heart-healthy snack. Almonds, in particular, have been proven to lower cholesterol. In addition to being a GOOD source of fiber and fats, nuts can also be a good source of protein.

The current Daily Value (%DV) for protein is 50 grams per day. One ounce (1oz) of nuts or seeds is typically equivalent to a handful, or 2-3 TABLESPOONS. Most nuts provide between 8-18% DV of protein per 1oz handful.

High protein nuts and seeds include hemp seeds, pumpkin seeds, PEANUTS, almonds, pistachios, sunflower seeds, FLAX seeds, sesame seeds, chia seeds, cashews, and more. Below is a list of 16 nuts and seeds high in protein, for more, see the extended list of less common nuts and seeds high in protein.

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