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Our body needs _____ kgs of carbohydrates in every day​

Answer»

225-300 gramsExplanation:The Dietary Guidelines for Americans RECOMMENDS that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 GRAMS of carbohydrates a dayhope it HELPS follow



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