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Please help me I didn't this​

Answer»

ANSWER:

Carbohydrates and fats- GIVE US energy

Vitamins and minerals- Protects us from germs

Proteins- Help in holding bones

Water- Helps in removing waste from body

Explanation:

These are all are the essential nutrients NEED by some or large amount by our body to LIVE a healthy life. These should be consumed in required quantities for proper body functioning.

A balanced diet is the best source for all these nutrients.



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