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Answer» Carbohydrates and fats- GIVE US energy Vitamins and minerals- Protects us from germs Proteins- Help in holding bones Water- Helps in removing waste from body Explanation: These are all are the essential nutrients NEED by some or large amount by our body to LIVE a healthy life. These should be consumed in required quantities for proper body functioning. A balanced diet is the best source for all these nutrients. |
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