Answer:

• answer a -Creativity – When ALLOWING thoughts to go where they will, inspiration may bubble up. ...
• Awareness of self and environment – Once you're comfortable in your SILENCE, you'll notice a distinct shift in your ability to be more self -aware.

answer B- it is a question realated to chapter.

answer c- Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. In recent years, research has FOUND that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation.

answer d- Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

answer e- SCIENTIFIC evidence suggests the health benefits of meditation include improved memory, duller pain perception, increased ability to focus, and more

The End.