Q. What are the disadvantages of backward roll?

1.	Q. What are the disadvantages of backward roll?
Answer» Answer: The main problem with backward rolls comes from beginners who ROLL straight BACK on their necks rather than their shoulders. That is why it is NECESSARY to PRACTICE getting to know your own body

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Answer:

The main problem with backward rolls comes from beginners who ROLL straight BACK on their necks rather than their shoulders. That is why it is NECESSARY to PRACTICE getting to know your own body

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Q. What are the disadvantages of backward roll?​

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Q. What are the disadvantages of backward roll?