Q2. Ravi is taking part in many activities in the annual sports day at school that we of energy. Suggest the foods item he should eat before the sports day. Use the shiol that would reqatorts day. Use the table given teNutrient present in common food items.Food itemAmount of carbohydratesin 'g'PurposeDalProtein RichBuilds the bodyEgg whiteProtein richBuilds the bodySoya beanProtein richBuilds the bodyriceCarbohydrates richEnergy givingWheat flourCarbohydrates richEnergy giving.ButterFat richEnergy storage

Q2. Ravi is taking part in many activities in the annual sports day at

1.	Q2. Ravi is taking part in many activities in the annual sports day at school that we of energy. Suggest the foods item he should eat before the sports day. Use the shiol that would reqatorts day. Use the table given teNutrient present in common food items.Food itemAmount of carbohydratesin 'g'PurposeDalProtein RichBuilds the bodyEgg whiteProtein richBuilds the bodySoya beanProtein richBuilds the bodyriceCarbohydrates richEnergy givingWheat flourCarbohydrates richEnergy giving.ButterFat richEnergy storage
Answer» TION:milk should be drink ,ENERGY giving Food, BODY building food carbohydrates