Q2 . What is periodisation ? Illustrate with examples.

1.	Q2 . What is periodisation ? Illustrate with examples.
Answer» Explanation: Periodization is the PROCESS of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body with different types of STRESS. This allows you to create some HARD training periods and some EASIER periods to FACILITATE recovery.

Answer»

Explanation:

Periodization is the PROCESS of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body with different types of STRESS. This allows you to create some HARD training periods and some EASIER periods to FACILITATE recovery.

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Q2 . What is periodisation ? Illustrate with examples.​

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Q2 . What is periodisation ? Illustrate with examples.