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Question 136 (v) Designing a Healthy Diet When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines. 30% of your calories may come from fats. There are 9 calories in each gram of fats.

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Question 136 (v)

Designing a Healthy Diet
When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
30% of your calories may come from fats. There are 9 calories in each gram of fats.


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