Question : Suggest few hygienetipsto face healthy and happy menses . – InterviewSolution

1.	Question : Suggest few hygienetipsto face healthy and happy menses .
Answer» Solution :• Change the napkins periodically for 4 to 6 hours. • WASH your genitals PROPERLY using clean LUKEWARM water. • Avoid using soaps and vaginal hygiene PRODUCTS. • Discard the sanitary napkins by incinerating. • Wear clean and comfortable underwear. Avoid tight clothing. • Have healthy diet RICH in Iron content and vitamins.

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