Question why do we need to eat nuts

1.	Question why do we need to eat nuts
Answer» Answer: Nuts are a FOOD MATERIAL which contains fat.... Eating nuts on a regular basis may improve your HEALTH in many ways, such as by REDUCING diabetes and HEART disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss despite its high calorie count. pls mark me as the brainliest

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Answer:

Nuts are a FOOD MATERIAL which contains fat....

Eating nuts on a regular basis may improve your HEALTH in many ways, such as by REDUCING diabetes and HEART disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss despite its high calorie count.

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Question why do we need to eat nuts