Rajesh went to an old age home on the occasion of his birthday. At tha

Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have a physical fitness test.1. Give any one standard physical fitness test for senior citizen (a) Push ups (b) Standing Broad jump (c) Zig zag run (d) Eight foot up and go test2. Chair stand test is used for measuring the (a) Lower body strength (b) Upper body test (c) Aerobic fitness (d) Anaerobic fitness3. The weight of dumbbells in Arm Curl test for men is (a) 5 pounds (b) 4 pounds (c) 8 pounds (d) 10 pounds

Answer»

1. (d) Eight foot up and go test

2. (a) Lower body strength

3. (c) 8 pounds