Raman is a student of class XII and is suffering from Obesity. During

Raman is a student of class XII and is suffering from Obesity. During a recent medical check-up at school he was advised to practice yogasana (as given in the syllabus) and participate in sports activities for curing it.Based on this case answer the following questions: 1. The yoga instructor at the school has asked Raman to perform a. Bhujangasana b. Pawanmuktasana c. Vajrasana d. Chakrasana 2. The BMI index for an Obese person is a. 30 b. 18.5-24.9c. >30d. >25 3 Due to the Obesity; Raman is also suffering from knock knees for which he is advised to a. Walk on inner edge of foot b. Walk on outer edge of foot c. Walk on heels d. Walk on toes

Answer»

1. c Vajrasana

2. c.>30

3. b.Walk on outer edge of foot