Ravi has the aim of joining any of the uniform services like police, a

Ravi has the aim of joining any of the uniform services like police, army, air force etc…. But he has not qualified the 1500m run in their selection criteria. Without qualifying this run, he can’t go for the next level. 1. 1500m run is conducted to find the (a) Endurance ability (b) Speed (c) Strength (d) Explosive2. The best training method for development of endurance is (a) Continuous training method (b) Interval training method (c) Circuit training method (d) Fartlek training method3. In Interval training method is based on principle of ....... (a) Over load (b) Effort (c) Effort and Recovery (d) Recovery

Answer»

1. (a) Endurance ability

2. (a) Continuous training method

3. (c) Effort and Recovery