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rtain agatul |
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Answer» 1. Proper sleep : Lack of sleep affects your mental health as it can cause emotional and psychological problems. Go to bed at a reasonable hour and try to get 8 hours of sleep. It will help you achieve maximum recovery and face the next day with more vigor.2. Excersie regularly : Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood. short answer short answer |
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