Me!1) One of the primary functions of carbohydrates is to provide your body with energy. Your cells convert carbohydrates into the fuel molecule ATP through a process called cellular respiration. 2) SATURATED fats – sources include fatty cuts of meat, full-fat MILK, cheese, butter, cream, most commercially baked products such as biscuits and pastries, most deep-fried fast foods, coconut and palm oil. 3) They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains.These proteins provide structure and support for cells. 4)Beef liver.Cod liver oil.Sweet potato.Carrots.Black-eyed peas.Spinach.Broccoli.Sweet red pepper. 5) Sometimes DEHYDRATION occurs for simple reasons: You don't drink enough because you're sick or BUSY, or because you lack access to safe drinking water when you're traveling, hiking or camping. Other dehydration causes include: Diarrhea, vomiting.