State any three causes of a sprain injury .

1.	State any three causes of a sprain injury .
Answer» (i) Lack of Fitness : Lack or less of physical fitness may cause injury or accident. (ii) Not Performing Warming-up : Not performing proper warming-up before the activity is the main cause of injuries during sports. (iii) Faulty Skill Actions: Player performing faulty skill actions or unbalanced movements while playing or uncoordinated movement causes injury. (iv) Aggression or Violence : Aggression or violence during game is also the cause of accident or injuries. (v) Poor Playfield: Poor maintenance of playfield or playfield not as per rules of the game can cause injury. (vi) Not Considering Safety Means : During game if we do not consider the safety means we may get injured.

Answer»

(i) Lack of Fitness : Lack or less of physical fitness may cause injury or accident.

(ii) Not Performing Warming-up : Not performing proper warming-up before the activity is the main cause of injuries during sports.

(iii) Faulty Skill Actions: Player performing faulty skill actions or unbalanced movements while playing or uncoordinated movement causes injury.

(iv) Aggression or Violence : Aggression or violence during game is also the cause of accident or injuries.

(v) Poor Playfield: Poor maintenance of playfield or playfield not as per rules of the game can cause injury.

(vi) Not Considering Safety Means : During game if we do not consider the safety means we may get injured.

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