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InterviewSolution
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State any three steps to be taken to prevent obesity. |
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Answer» (i) Balanced Diet: Obese persons should strictly take balanced diet with very less amount of carbohydrates and fats. (ii) Eating lot of Fibrous Food : Food items like fruits, salad, vegetables, etc., are rich sources of fibrous food. They are low in energy food and thus prevent obesity. (iii) Avoid Fats : Avoid Med food. Direct fats like butter, cream, ghee, animal fats, etc., should not be taken. For the sake of taste, only refined oil or mustard oil should be used for cooking. (iv) Physical Activity : An obese person should regularly perform physical activity and avoid sedentary lifestyle. (v) Avoid Junk Food : Junk food is a high calorie food. Moreover, it causes many health problems. The food items like burger, pastry, chocolates, cold drinks, candy, etc., should be avoided. |
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