State continuous training method in brief.Don't spam!!

1.	State continuous training method in brief.Don't spam!!
Answer» Continuous TRAINING is a form of EXERCISE that is performed at a 'continuous' INTENSITY throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as RUNNING, BIKING, swimming and rowing

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Continuous TRAINING is a form of EXERCISE that is performed at a 'continuous' INTENSITY throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as RUNNING, BIKING, swimming and rowing

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State continuous training method in brief.Don't spam!!​

Continuous TRAINING is a form of EXERCISE that is performed at a 'continuous' INTENSITY throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as RUNNING, BIKING, swimming and rowing

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State continuous training method in brief.Don't spam!!