Stop over-thinkingWhen tasks and pressures start building up, the mind

1.	Stop over-thinkingWhen tasks and pressures start building up, the mind can sometimes go into over thinking and you come to the thought, I wish there was a switch in my head that I could flick ( and turn off all the thoughts going around 5 in my mind !’ It is not that easy. There is a ? technique to help yourself during the problem of over-thinking(1) When does over-thinking take place ?(2) What is not easy according to the writer ?
Answer» (1)When tasks and pressures start building up, the mind starts over-thinking. (2) According to the writer, to stop over- ! thinking all of a sudden like flicking a s switch to turn off an electrical apparatus is not easy.

Stop over-thinkingWhen tasks and pressures start building up, the mind can sometimes go into over thinking and you come to the thought, I wish there was a switch in my head that I could flick ( and turn off all the thoughts going around 5 in my mind !’ It is not that easy. There is a ? technique to help yourself during the problem of over-thinking(1) When does over-thinking take place ?(2) What is not easy according to the writer ?

Answer»

(1)When tasks and pressures start building up, the mind starts over-thinking.

(2) According to the writer, to stop over- ! thinking all of a sudden like flicking a s switch to turn off an electrical apparatus is not easy.