1.

Suggest six tips to preserve nutrients while cooking in kitchen.

Answer»

Six tips to preserve nutrients while cooking in kitchen 

  • Peel the vegetables thinly 
  • The cooking liquid should be minimum 
  • Vegetables should be covered while cooking 
  • Wash the vegetables before cutting 
  • Don’t reheat the vegetables again and again 
  • Don’t soak fruits /vegetables in water for long hours


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