1.

Sunil often reaches his office late. He takes regular leaves due to bad health and mismanagement. Sunil is unable to work properly due to stress. He is also suffering from lower back pain and BP. Can the situation be changed through yoga? Write about yogic management for the same?

Answer»

Sunil suffers from BP, lower back pain and stress,These diseases can be treated by yoga. 

Yogic Management 

1. Kriyas: Jalaneti, 

2. Om chanting and prayer 

3. Selected practices of sukshmavyayama: Uccaranasthalatatha Visuddha chakra shuddi.

4. Yogasanas: Tadasana, Katichakrasana, Urdhwahastottanasana, Gomukhasana, Uttanamandukasana, Bhujanasana, Markatasana, Shavasana. 

5. Pranayama: Nadishodhana Pranayama, Bhramari, Bhastrika. 

6. Special Practice: Yoganindra 

7. Dhyana: Meditation



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