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Surya Namaskar is an ancient form of Yog. This form of Yog is a complete meditative technique. It includes Asans and Pranayam. It is s a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblocks the whole system. It reduces fat from almost all parts of the body as it stretches and tones each and every muscle.(1) What is Surya Namaskar ? What does it include ?(2) How does Surya Namaskar help us ? |
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Answer» (1) Surya Namaskar is an ancient pattern of Yog. It is a complete meditative technique. It includes Asans’ and Pranayam’. It is a combination of 12 different postures. (2) Yog helps an individual to vitalize and unblocks the whole system. It reduces fat from almost all parts of our body as it stretches and 3 tones each and every muscle. |
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