The basic principle of periodization is a shift from an emphasis on hi

1.	The basic principle of periodization is a shift from an emphasis on high volume and low intensity to an emphasis on low volume and high intensity. Discuss. 2 mark question. Answer only if you know it. From physical education class 10 icse.
Answer» ong>Explanation: There are 4 major reasons to use PRINCIPLES of periodization in your TRAINING PROGRAMS: The Principle of Accommodation, The General ADAPTATION Syndrome, scientific study, and the fundamental relationships between different physical qualities.

The basic principle of periodization is a shift from an emphasis on high volume and low intensity to an emphasis on low volume and high intensity. Discuss. 2 mark question. Answer only if you know it. From physical education class 10 icse.

Answer»

ong>Explanation:

There are 4 major reasons to use PRINCIPLES of periodization in your TRAINING PROGRAMS: The Principle of Accommodation, The General ADAPTATION Syndrome, scientific study, and the fundamental relationships between different physical qualities.

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The basic principle of periodization is a shift from an emphasis on high volume and low intensity to an emphasis on low volume and high intensity. Discuss. 2 mark question. Answer only if you know it. From physical education class 10 icse. ​

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The basic principle of periodization is a shift from an emphasis on high volume and low intensity to an emphasis on low volume and high intensity. Discuss. 2 mark question. Answer only if you know it. From physical education class 10 icse.