The duration of a runner to run 30 seconds . the of heart beats in 1-1

1.	The duration of a runner to run 30 seconds . the of heart beats in 1-1 / 2-2 and 3-3 minutes 85,75 and 60 respectively of calculate of physical fitness index for the runner
Answer» Answer: Explanation: According to Harvard step test, Physical fitness Index of runner = 100 Test duration (in sec) 2 × no of heart heats during the process of regaining health  Total no. of heart beats = 85 + 75 + 60 = 220 Physical fitness index = 100 300 2 220 = 68.18

The duration of a runner to run 30 seconds . the of heart beats in 1-1 / 2-2 and 3-3 minutes 85,75 and 60 respectively of calculate of physical fitness index for the runner

Answer»

Answer:

Explanation:

According to Harvard step test,

Physical fitness Index of runner

= 100 Test duration (in sec)

2 × no of heart heats during the

process of regaining health



Total no. of heart beats = 85 + 75 + 60 = 220

Physical fitness index =

100 300

2 220 = 68.18