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The muscles to lift a book are |
Answer» Explanation: MAINLY the deltoids, PECTORALS, and triceps with a little help for the low back, glutes and legs. To be frank with you it's going to involve nearly all of your MUSCULATURE but the primary movers are the deltoids(shoulder muscles), pectorals(chest) and triceps. hope it helps pls MARK brainlist follw me |
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