Saved Bookmarks
| 1. |
The Techniques to Reduce StressDescribe the techniques to reduce stress.Explain the first technique in detail.What are the benefits of the first technique ?Explain the second technique in detail.What are the benefits of the second technique ?Why should we do mental exercise regularly? |
|
Answer» The Technique to Reduce Stress: In this present day hectic world, stress has been common. People would like to do away with it at any cost. For this purpose, the following /techniques could be useful: We should stop being emotional. We should stop over-thinking. One should repeatedly say to himself ‘I have no expectations and I will deal with whatever happens when it happens.’ We should learn ‘self-hypnosis’ to relieve mental stress. Sitting in a quiet place, concentrating on something discarding all the annoying thoughts can help a lot to remove stress. The screen exercise is also a useful technique. It helps us to step back and emotionally detach ourselves from our current situation. We can also anticipate success to win over stress. Besides, all these, there are certain s stress control exercises, too. They can help us to remove stress. They could be Short Meditation, The Crown Pull and Mental Quick Fixes. |
|