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This is from the subject-physical education. Please give me the answer of Q2. |
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Answer» Warming up may also help reduce muscle soreness and lessen your RISK of injury. Cooling down after your workout ALLOWS for a gradual recovery of preexcercise heart rate and blood pressure. Cooling down may be most important for competitive ENDURANCE athletes, such as marathoners, because it HELPS REGULATE blood flow. Explanation:Hope it may helps you |
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