Walking, jogging and running are most popular forms of training for pe

Walking, jogging and running are most popular forms of training for people who want to improve body composition and muscular endurance of the legs. The faster your pace or the longer you exercise, the more calories you burn. The greater the calories burned, the higher the potential training effect of these activities.(a) Which activities are best suited to maintain your body composition? (b) What is the relation between pace and duration of exercise? (c) What values are not shown by people who never exercise for Body composition?

Answer»

(a) Walking, jogging and running.

(b) Faster the pace and longer you exercise the more calories you will burn.