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| 1. |
Water soluble vitamins table |
| Answer» The\xa0Water-Soluble Vitamins: C and B Complex.\xa0Vitamins\xa0are often categorized based on their\xa0solubility. Most of them dissolve in\xa0water\xa0and are called\xa0water-soluble vitamins. Any excess of\xa0water-soluble vitamins, like the\xa0Vitamin\xa0B complex or\xa0Vitamin\xa0C, are excreted through the urination process. Many B\xa0vitamins\xa0and\xa0Vitamin\xa0C can be found in vegetables (like leafy greens and other green vegetables) and fruits (like citrus fruits).Water-soluble vitamins are:\tThiamin (Vitamin B1)\tRiboflavin (Vitamin B2)\tNiacin (Vitamin B3)\tPantothenic Acid.\tVitamin B6.\tFolic Acid.\tVitamin B12. | |